
<p>The Philippines is known for its scenic beaches, lush landscapes, and warm tropical weather, making it the perfect destination for outdoor activities. Whether you&#8217;re a local looking to switch up your fitness routine or a tourist seeking new adventures, there are plenty of unique outdoor workouts to try.</p>



<p>Maintaining a regular workout routine is essential for our overall health and well-being. While hitting the gym or participating in a fitness class may be the go-to for many, getting outside and trying something new can add excitement and variety to your fitness regimen. Plenty of unique outdoor workouts can help you get in shape, boost your mood, and explore the great outdoors.</p>



<p>From bike riding to rock climbing, there are endless opportunities to get your heart pumping and explore the natural beauty of this island nation. This article will look at five unique outdoor workouts you can try today, each offering a different way to experience a great workout.</p>



<h2 class="wp-block-heading">Hiking</h2>



<p>The Philippines is home to a variety of landscapes and terrains, making it an ideal destination for hiking enthusiasts. From the rolling hills of Batanes to the towering peaks of Mount Apo, there are plenty of trails for hikers of different skill levels.</p>



<p>One of the most famous hiking destinations in the Philippines is Mount Pulag, the third-highest mountain in the country. Hiking to the summit of Mount Pulag offers stunning views of the surrounding Cordillera mountains and the famous &#8220;sea of clouds&#8221; that often blankets the area.</p>



<p>Another popular hiking destination is Mount Pinatubo, known for its breathtaking crater lake and beautiful scenery. The hike to the summit is challenging but rewarding, with several stops along the way to take in the stunning views.</p>



<p>Whether you&#8217;re experienced or a newbie, here is a wealth of opportunities to explore nature, challenge yourself, and gain the physical benefits of hiking.</p>



<h2 class="wp-block-heading">Swimming</h2>



<p>Some of the world&#8217;s most pristine beaches and crystal-clear waters are found in the Philippines, making it an ideal destination for swimming enthusiasts. On the famous white sand beaches of Boracay and the secluded coves of Palawan, you will find endless opportunities to take a dip in the warm, turquoise waters of the Philippines.</p>



<p>A preferably favored destination for freestyle swimming is the island of Siargao, known for its world-class surfing and stunning natural beauty. The island boasts several secluded swimming spots, including Magpupungko Beach and Taktak Falls, both of which offer crystal-clear waters and breathtaking views.</p>



<p>My other favorite destination is El Nido in Palawan, which offers a variety of swimming opportunities, from secluded lagoons to vibrant coral reefs. The area is also home to several marine sanctuaries, where visitors can swim with a variety of marine life, including sea turtles, colorful fish, and even dolphins.</p>



<p>You can also search around for the closest swimming pool if your resort doesn&#8217;t have one by checking out the swimming pools near me prompt, and many will show up.</p>



<p>With its warm waters, stunning beaches, and vibrant marine life, the Philippines offers an unforgettable swimming experience. Moreover, you will reap unlimited benefits of swimming and its positive effects on your mind, body, and soul as swimming relaxes you to a deep extent.</p>



<h2 class="wp-block-heading">Bike Riding</h2>



<p>With its varied terrain and breathtaking scenery, the Philippines is an excellent destination for bike lovers. We highly recommend exploring the country on two wheels, as there is a lot to conquer; from leisurely coastal rides to challenging mountain trails, you got it covered.</p>



<p>The island of Bohol is a popular destination for cycling or bike riding, offering various scenic routes through rolling hills and picturesque countryside. Several historical landmarks, including the famous Chocolate Hills, make it a memorable bike ride.</p>



<p>Another popular destination for bike riding is the Cordillera region, which offers challenging mountain trails and stunning views of the surrounding valleys and rice terraces. You can observe several cultural sites, including the famous Banaue Rice Terraces, which offer a unique glimpse into the country&#8217;s rich history and heritage.</p>



<p>With its diverse terrain and stunning landscapes, there&#8217;s something for every type of rider in this beautiful island nation.</p>



<h2 class="wp-block-heading">Kayaking</h2>



<p>Kayaking in the Philippines is an incredible way to experience the country&#8217;s beautiful coastline and crystal-clear waters. There are many destinations across the country to rent a kayak and explore the stunning scenery.</p>



<p>Go and explore one of the most popular destinations for kayaking, the island of Coron. Look out for several lagoons and breathtaking beaches here that can only be accessed by kayak. Paddle through the turquoise waters of Kayangan Lake or Twin Lagoon and marvel at the towering limestone cliffs that surround you.</p>



<p>The island of Boracay is another popular destination for kayaking. It offers a variety of kayaking tours that take visitors to secluded beaches and hidden coves. Paddle through the pristine waters of Puka Beach or explore the mangrove forests of Tambisaan Beach.</p>



<p>There is no way one can escape the beauty of land-meeting-water while kayaking. A great way to explore the hidden heavens on Earth is in this country&#8217;s breathtaking beaches and clear waters.</p>



<h2 class="wp-block-heading">Rock Climbing</h2>



<p>The Philippines is also a great destination for rock climbing enthusiasts. With its towering limestone cliffs and rugged terrain, there are plenty of challenging routes for climbers of all skill levels.</p>



<p>One popular destination for rock climbing is the limestone cliffs of El Nido in Palawan, which offer a variety of challenging routes with stunning views of the surrounding sea and islands. The area is also home to several deep water soloing spots, where climbers can climb directly over the water without using ropes.</p>



<p>The Province of Cebu is also a popular destination for rock climbing and is home to several world-class climbing sites, including Cantabaco and Poog. The area boasts a variety of routes and is known for its unique limestone formations and scenic views.</p>



<p>Rock climbing in the Philippines is a great way to challenge yourself and explore the country&#8217;s stunning natural beauty. There&#8217;s something for every type of climber on this beautiful island.</p>



<h2 class="wp-block-heading">Unda Swimwear &#8211; Celebrating Sun, Sand, and Sea</h2>



<p>Unda Swimwear embodies the spirit of summer and island life and is designed for free-spirited individuals who appreciate sultry and classy fashion.</p>



<p>The brand believes anyone can be an Unda girl who radiates energy and confidence and feels great about her inner self.</p>



<p>Whether you&#8217;re lounging by the swimming pool, taking a dip in the ocean, or enjoying a beachside nap, Unda Swimwear is the perfect companion for your summer adventures.</p>



<p>Since its inception in 2011, Unda Swimwear has been committed to designing pieces, especially for the people of the Philippines, that accentuate the beauty of every body type.</p>



<p>At Unda, you are the star of the show, and their swimsuits are the perfect accessory to showcase your unique style and confidence. So go ahead, embrace your inner self, and let your natural beauty shine!</p>



<figure class="wp-block-image size-large"><img data-attachment-id="1337" data-permalink="https://blog.atome.ph/shopping/outdoor-unda-swimwear/attachment/image-12/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=1855%2C966&amp;ssl=1" data-orig-size="1855,966" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=300%2C156&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?fit=750%2C391&amp;ssl=1" decoding="async" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image.png?resize=750%2C390&#038;ssl=1" alt="" class="wp-image-1337" data-recalc-dims="1"/></figure>



<h3 class="wp-block-heading">Unda Swimwear is Atome’s partner merchant</h3>



<p>Unda Swimwear has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer customers exciting and convenient ways to pay their bills. If you want to kick-start your fitness journey but are hesitant to overspend your monthly budget on workout attire, pay for your purchases <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/how-it-works">using Atome</a>&#8217;s monthly payment plan. The <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">BNPL</a> service allows you to own the things you desire today but pay for them over time. Isn&#8217;t that fantastic? Stay with us to learn more about how the service works.</p>



<h2 class="wp-block-heading">About Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" decoding="async" width="200" height="200" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>You can benefit from Atome&#8217;s interest-free monthly plans, too; simply <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. The registration process is relatively quick, and you&#8217;ll be ready to shop with Atome in no time!</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome’s app when checking out of a physical store.</li>



<li>For online purchases, pick Atome as your payment partner at checkout.</li>



<li>Enter your account details to continue.</li>



<li>Pay the first part of your purchases and defer the remaining amount to subsequent months.</li>
</ol>



<h2 class="wp-block-heading">Get fit with outdoor workouts</h2>



<p>The Philippines offers a diverse range of unique outdoor recreational activities that cater to individuals of all fitness levels. From hiking to swimming, biking, kayaking, and rock climbing, the country&#8217;s natural beauty and stunning landscapes provide the perfect backdrop for anyone looking to stay fit while exploring their surroundings.</p>



<p>These activities not only provide an opportunity to challenge oneself physically, but they also allow individuals to connect with nature and immerse themselves in the rich culture and heritage of the Philippines. Whether you&#8217;re a seasoned athlete or just starting out, the Philippines has something to offer for everyone looking to break a sweat and experience the great outdoors.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1334" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/outdoor-unda-swimwear/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1334" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/outdoor-unda-swimwear/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Get Fit in the Fresh Air- 5 Unique Outdoor Workouts to Try Today!


<p>Are you on the lookout for some delicious and quick recipes that will accelerate the body&#8217;s recovery process after a workout? If so, you are in the right place! When it comes to working out regularly, the results depend just as much on the recovery period as they do on discipline and consistency. Giving your muscles sufficient time to repair and restore their glycogen reserves yields immensely better gains. There is simply no need to put your back on the grindstone as it can be damaging and counterproductive.</p>



<p>The recovery period is not just about resting; this is also the time to replenish your body with vitamins, electrolytes, and nutrients so that it has the resources to heal and get stronger. This is why post-workout meals are immensely significant and must contain nutritious ingredients such as greek yogurt, fruits, vegetables, nuts, chicken, fish, meat, egg, etc. So, consuming fast food after a workout thinking you have earned it, or staying hungry for better results are myths that aren&#8217;t doing you any good. Read along as we introduce you to efficacious post-workout recipes that come together in no time!</p>



<h2 class="wp-block-heading">The right <strong>recipe</strong> components</h2>



<ul>
<li>Protein is one of the major biochemical constituents found in muscles, so it makes sense for post-workout food to contain one-third of protein. Not only does it help your muscles heal better it also increases the overall muscle mass. Some protein-rich foods include red meat, eggs, yogurt, fish, cottage cheese, dried fruits, and legumes.</li>



<li>Glucose is the primary energy source that fuels our body&#8217;s functions; when stored, it is called glycogen, and our muscles have significant glycogen reserves. These reserves undergo massive depletion every time you work out, so eating one-third of complex carbohydrates after a sweaty gym session is vital. Anything made from whole grain, whole wheat, brown rice, and starchy vegetables is an outstanding source of complex carbohydrates.</li>



<li>The final third of your post-gym meal must be fruits and vegetables, as they are rich in antioxidants, vitamins, minerals, and macronutrients like calcium and iron. Moreover, fruits contain natural sugar fructose which is a fantastic energy source.</li>



<li>Last but definitely not least, hydration is essential after strenuous physical activity as your body loses quite a lot of its water content. So make sure to sip on ample water during and after your training session.</li>
</ul>



<h2 class="wp-block-heading"><strong>Greek Yogurt</strong> Bowl</h2>



<p>If there is one recipe that checks all the boxes, it is this one! A Greek Yogurt bowl is versatile, palatable, and quick to prepare, no prep or cooking required.</p>



<ul>
<li>Pour a single serving of your favorite unsweetened Greek Yogurt into a bowl.</li>



<li>Add a teaspoon of vanilla extract and a sweetener of your choice; you can go with honey, maple syrup, or stevia.</li>



<li>You can substitute the vanilla extract for a flavored protein powder, but that&#8217;s optional.</li>



<li>Whisk everything together to form a homogeneous mix.</li>



<li>Get creative and top with the desired fruits, seeds, and nuts.</li>



<li>Some excellent options include blueberries, bananas, kiwi, cherries, pumpkin seeds, chia seeds, chopped walnuts, almonds, and cashews.</li>
</ul>



<h2 class="wp-block-heading">Smoothies</h2>



<p>A tall cold glass of creamy and delicious smoothie is all you need to recharge after hitting the gym! It is another meal that is ready within minutes and high in nutritional value, and you can have it on the go. The best part is that you can play around with ingredients to save your taste buds from flavor boredom.</p>



<ul>
<li>Add a cup of fresh frozen fruit to your blender; bananas, strawberries, mango, and pineapple make for great</li>



<li>smoothie bases.</li>



<li>Add in a bunch of leafy greens for antioxidants, like spinach, kale, or arugula.</li>



<li>You can also incorporate other vegetables, such as beetroots and carrots.</li>



<li>Optionally, you can go in with a cup of the protein powder you like.</li>



<li>Blend, pour, and enjoy!</li>
</ul>



<h2 class="wp-block-heading">Peanut Butter and Jelly sandwiches</h2>



<ul>
<li>Opt for whole wheat bread instead of white bread, as the former is a good source of complex carbohydrates.</li>



<li>Invest in a jam or jelly that is free of preservatives and artificial sweeteners. You can make and store a homemade jam or buy one from homegrown brands.</li>



<li>While peanut butter is rich in protein, you can swap it for another nut butter that consists of equal or more protein.</li>
</ul>



<h2 class="wp-block-heading">Brown rice with chicken or fish</h2>



<p>A good helping of brown rice with flavorful chicken or fish and a side of fresh salad makes for the perfect plate to have after a workout. It takes some work to put together, but that&#8217;s a small price to pay for an almost-gourmet meal.</p>



<ul>
<li>Wash a cup of brown rice and cook them as per the instructions on the packet.</li>



<li>In a bowl, put together a dry rub for your fish or chicken by mixing salt, black pepper, garlic powder, paprika, red chili flakes, and onion powder. You can alter this mix as per your taste.</li>



<li>Make slits on both sides of the fish or chicken and thoroughly massage the spice rub onto it. You can even do this step beforehand.</li>



<li>Grill it or bake it in the oven and enjoy it with fluffy brown rice and some crunchy salad.</li>
</ul>



<h2 class="wp-block-heading">Why stop at eating healthy food?</h2>



<p>Staying active and taking a healthy diet are vital to living a healthy life, but what about the air we breathe? There is no denying the fact that rising air pollution poses a massive threat to humanity, and with that knowledge, Aller Plasma brings you highly advanced air purifying technology.</p>



<p>The entire range of Aller Plasma&#8217;s air sterilizers produces an artificial cold plasma that neutralizes most of the detrimental chemicals and pathogens contaminating the air and surfaces by breaking down their molecular structures. This ensures that you and your loved ones are safe from contracting airborne diseases as well as lung damage caused by toxic compounds. You can find further details about the technology on Aller Plasma&#8217;s website.</p>



<p>The Aller Cold Plasma Technology removes 99.9% bacteria and viruses, 93.2% Volatile Organics Compounds or VOCs, and 81.8% formaldehyde. It has also been tested successfully against removing specific microorganisms and compounds like H1N1, Influenza A, <em>Staphylococcus albus</em>, black mold, ammonia in disinfectants, tobacco in cigarette smoke, and acetic acid.</p>



<p>Moreover, Aller Plasma offers a range of different-sized products for your convenience.</p>



<p>The NanoMax is a portable and rechargeable Aller air purifier that can sterilize an indoor space of up to 100 m2, which is approximately the size of a large room. You can conveniently carry this sleek machine around to the gym, office, school, library, hotels, hospital, etc., and it&#8217;s hassle-free because the battery lasts 8 long hours. Additionally, it is safe, eco-friendly, easy to use, radiation-free, and energy-conserving.</p>



<p>You can find more designs on Aller Plasma&#8217;s websites.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1343" data-permalink="https://blog.atome.ph/shopping/recover-you-with-aller-plasma/attachment/%e6%88%aa%e5%b1%8f2023-04-14-%e4%b8%8a%e5%8d%8811-50-04/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/截屏2023-04-14-上午11.50.04.png?fit=1100%2C416&amp;ssl=1" data-orig-size="1100,416" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-04-14-上午11.50.04" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/截屏2023-04-14-上午11.50.04.png?fit=300%2C113&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/截屏2023-04-14-上午11.50.04.png?fit=750%2C284&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/截屏2023-04-14-上午11.50.04.png?resize=750%2C283&#038;ssl=1" alt="" class="wp-image-1343" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">Atome x Aller Plasma</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> users will be able to better manage their budgets while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>To become an Atome user, all you need to do is download the application (get it here), create a free account, and start <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>! The exciting part is that you can use it to shop online and in person. Similar to Aller Plasma, Atome is associated with over 15,000 national and international brands that exclusively offer incredible deals and discounts to Atome shoppers. Isn&#8217;t that amazing?</p>



<ul>
<li>During checkout, click on Atome when selecting the payment method.</li>



<li>Log in to your Atome account or sign up for a new one.</li>



<li>Avail yourself of the discount voucher and review the final payment schedule.</li>



<li>Make the first payment to have the product shipped to you.</li>



<li>Atome will automatically charge the subsequent payments to your bank <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/atome-card">card</a> upon the arrival of the due date.</li>
</ul>



<p>There is no better satisfaction than that which comes with looking after yourself. In addition to exercising and mindful eating, you can now stay fit by having access to pollution-free air, and Aller Plasma is here to ensure that. Check out the website and place an order for your favorite Aller air purifier without any second thoughts. They are also perfect for gifting, so buy a few extras for your loved ones and remember to use Atome when checking out!</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1339" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/recover-you-with-aller-plasma/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1339" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/recover-you-with-aller-plasma/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Efficacious Post-Workout Recovery – Recipes And More


<p>In this time and age, no one is unfamiliar with the insane benefits of exercising regularly and staying active, whether you are hitting the gym, running, taking morning walks, practicing yoga, or hiking. Undoubtedly, one of the best forms of self-care is incorporating physical activity into your routine.</p>



<p>But let&#8217;s be honest; it is not the easiest of tasks to undertake because, on some days, even getting out of bed feels like a chore. I am talking about days when your heart isn&#8217;t into anything and activities you usually look forward to seem lackluster, so the last thing you want to do is exercise. And even if you somehow convince yourself to get on with it, the thought of putting on your workout gear and commuting to the gym, trail, sports club, or track makes you want to scream in agony. Unfortunately, while I can&#8217;t give you the green flag to skip the daily workout, I can help you simplify the procedure by helping you set up a home gym. It&#8217;s high time you put that spare room to good use!</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1348" data-permalink="https://blog.atome.ph/shopping/exercisie-at-home-gym-philippines/attachment/image-1-6/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=2400%2C1200&amp;ssl=1" data-orig-size="2400,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=300%2C150&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?fit=750%2C375&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-1.png?resize=750%2C375&#038;ssl=1" alt="" class="wp-image-1348" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">The <strong>benefits of exercising</strong> at home</h2>



<p>Let&#8217;s first talk about the fantastic perks of having a gym at home.</p>



<h3 class="wp-block-heading">Privacy</h3>



<p>Working out all by yourself feels like a luxury because you don&#8217;t have to worry about strangers judging you, giving you unsolicited advice, or making small talk. You can take your time at each machine because no people are queuing behind you and silently urging you to be done with it. You can also dress however you want, and that&#8217;s a massive advantage for me.</p>



<h3 class="wp-block-heading">Convenience</h3>



<p>Working out at home saves you from the hassle of driving all the way to a gym in another neighborhood, maneuvering the traffic, and finding a parking spot. Plus, there are no time constraints; you can accommodate a workout session into your schedule whenever it suits you instead of making your way to the gym at the same time every day, no matter what.</p>



<h3 class="wp-block-heading">Cost-effective</h3>



<p>Anything that helps you save money automatically becomes more tempting, like having a gym at home. By avoiding additional costs like a gym membership, a professional trainer, and daily travel, you will be able to save up a small fortune.</p>



<h3 class="wp-block-heading">Freedom to customize</h3>



<p>When working out at home, you can put together a bunch of different exercise routines tailored to fit your physical goals rather than sticking to the same couple of exercises day in and day out. This gives you the liberty to set your own pace and avoid a dull, monotonous regime.</p>



<h3 class="wp-block-heading">Family time</h3>



<p>A workout facility at home will motivate the entire household to look after themselves and exercise more often. As a result, working out together will help you bond better with your family members as you all will have a shared goal and a common topic of interest.</p>



<h3 class="wp-block-heading">Reduced risk of injury</h3>



<p>Exercising at home in the absence of a trainer will force you to be more careful about the exercises you start with and the machines you use. Naturally, you will begin with easier workouts and gradually move on to the more challenging exercises as your expertise and endurance improve.</p>



<ul>
<li>Believe it or not, the size and shape of the room you are planning to convert into a private gym really matter. When it comes to the dimensions, you will find different guidelines on the internet, but any space that can hold all your gym equipment with ample space to move about will suffice; it all depends on your vision. Ideally, each piece of equipment should have an area of 5 m2 all to itself. Coming to the shape of the room, a square or rectangular space will better accommodate all your machinery as opposed to an irregularly shaped room. Make sure that the final setup leaves you with enough space to warm up and doesn&#8217;t feel stuffy.</li>



<li>Be intentional about setting up the space by assessing your goals and investing only in what you need; keep in mind the number of people using the gym, lookout for multi-purpose equipment, and stick to your budget. Parameters like this will save you and your bank account from the consequences of going overboard with the project.</li>



<li>Most importantly, safety should be your number one priority during the entirety of this process because one can never be cautious enough around bulky equipment and weights. Consider installing vinyl flooring in your home gym as it is slip resistant and will reduce the risk of you taking a tumble around machines. Moreover, do not compromise on the quality of the equipment to save a few bucks here and there; it is not worth risking your well-being.</li>



<li>Keep in mind that if you have the time and resources to follow these guidelines, you should definitely put in the effort to design a fantastic home gym. However, if you have limited resources at your disposal, don&#8217;t table the idea of exercising at home; keep safety in mind, buy the necessary equipment, put it in whatever room is available, and start sweating!</li>



<li>Is it even a gym if a yoga mat doesn&#8217;t occupy some part of the floor? Along with yoga and meditation, these prove to be beneficial during stretches, warm up, and cool down. You can even treat it as a resting spot when the going gets tough.</li>



<li>If you want a piece of equipment that can be used for weight training, cardio, and overall fitness, get yourself a kettlebell. When correctly used, this simple-looking weighted device helps strengthen your core and improve coordination and grip strength. A kettlebell can prove particularly useful in strengthening the shoulders, lower back, and legs.</li>



<li>Investing in a treadmill for your gym is a no-brainer; this tried and tested machine lets you get in a sufficient amount of cardio every day. On days when you don&#8217;t feel like going from exercise to exercise, you can get on the treadmill and run off the calories instead of skipping out on the workout entirely.</li>



<li>A set of barbells and weight plates are also a must-have, as one can use them for various exercises to target different muscle groups throughout the body, such as squats, bench presses, deadlifts, overhead presses, etc.</li>



<li>If you prefer low-impact cardio, you must consider purchasing an elliptical machine; it lets you work up a sweat without putting excessive stress on your joints. Naturally, it&#8217;s the perfect option for people with arthritis who want to get in better shape.</li>



<li>A fantastic alternative to the elliptical machine is a stationary bike, as it gets your heart pumping without putting your joints at risk. It is also great for anyone who prefers cycling over running or jogging.</li>



<li>A cable machine is another valuable piece of equipment to have in your home gym, as it enables you to perform a bunch of exercises to help work out muscles all over the body. As the name suggests, it consists of adjustable cables and weight plates for resistance.</li>
</ul>



<p>Now that you possess all the vital information required for designing a gym at home, there is no need to delay it further; sit down with a pen and paper and start making a list. You will be grateful for not having to commute to the gym every day and saving a ton of cash on membership fees and trainers. Plus, a private gym means choosing your favorite music, working out on your own time, and having access to a nice clean bathroom and shower.</p>
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Exercise at Home: Your Guide to Setting up A Personal Gym


<p>The ability to create gorgeous makeup looks that last through the day is truly a feat, and, in my opinion, everyone who has cracked the code deserves a medal. I know how difficult it is to keep your makeup looking fresh as you run from one task to another. I have ended up with a cracked base and smudged eye makeup on more occasions than I can count.</p>



<p>If you relate to my plight, you have arrived in the right place because we will be breaking down all the tips and tricks and unveiling makeup products that will have you looking presentable even after a rigorous workout. And we can all agree on the fact that makeup that is not budging through squats, bench presses, and cardio is not going anywhere through the rest of the day.</p>



<p>Does it sound too good to be true? Well, makeup and workout are less than ideal pairing, so I wouldn’t fault you for being a little skeptical. Just like you, I was pretty doubtful about my makeup getting through the morning jogs unharmed and unscathed. However, a deep dive into the internet made me privy to techniques that would forever revolutionize my pre-jog makeup routine. If you keep scrolling, you can be in on it too!</p>



<h2 class="wp-block-heading">Skincare before makeup</h2>



<p>The final product can only be as good as the foundation one lays down for it. I can not emphasize enough how pivotal skin prep is before makeup application. A regular and effective skincare routine keeps your makeup in place for longer, saving you from the stress and effort of frequent touch-ups. A good cleanser, moisturizer, sunscreen, and hydrating serum leaves you with smooth and supple skin that takes very well to makeup. On the contrary, dry skin only causes your foundation to become patchy real quick, and everything goes downhill from there. So, invest in a select few skincare products according to your skin type and watch the magic happen slowly and surely.</p>



<h2 class="wp-block-heading">Primers for the win!</h2>



<p>Second to a decent skincare routine, an excellent primer will keep your makeup looking fabulous even by the day’s end. Yes, that is how essential a primer is to your makeup! A primer works by forming an additional layer between the foundation and skin which evens out the texture, pores, wrinkles, fine lines, and discoloration. As a result, you are left with a smooth and primed canvas that allows easy application and blending of products and keeps your makeup intact throughout a session at the gym. In addition to this, an ideal primer prevents excessive shine and unseemingly streaks in the foundation.</p>



<h2 class="wp-block-heading">Setting spray will save the day</h2>



<p>Any setting spray worth the money will protect your makeup against sweat as well as other environmental factors that may try to mess it up. Setting spray is to your makeup what topcoat is to a manicure; it locks everything in place and saves your makeup from being ruined. So, before heading out to the gym, make sure to apply a generous layer of setting spray so that you can keep living a healthy life and look fabulous while doing so! Some improved formulas go a step further, as they cancel out the shine and replace it with a subtle glow, so you can use one to freshen up your makeup whenever it starts looking a little lackluster.</p>



<h2 class="wp-block-heading">Invest in long-wear products</h2>



<p>The vast makeup industry is well aware of its customers’ struggles, from eyeshadows that lack pigmentation to products that rub off easily; there is a solution for everything. The market is brimming with foundations, mascaras, and lipsticks that will not budge no matter what. All you need to do is conduct thorough market research and watch a handful of makeup review videos to shortlist your long-wear essentials.</p>



<h2 class="wp-block-heading">A little goes a long way</h2>



<p>Another beneficial tip that will keep your makeup from melting off and your skin safe is using the smallest amount of product needed, especially when it comes to foundation. Slapping on a thick coat of foundation will do nothing to keep your makeup in place, but it will definitely keep your skin from breathing. If this continues to happen too often, smudged makeup will be the least of your worries; excessive product and sweat will end up blocking your pores and causing breakouts. Therefore, apply a minimal amount of products to achieve incredible skin and a subtle makeup look for the gym.</p>



<h2 class="wp-block-heading">Which brands to choose</h2>



<p>You can put massive effort into perfecting a makeup look, and unfortunately, it may not be up to par. One of the reasons for that happening is not having the products from the right brands. Well, it’s never too late to upgrade your makeup collection and grooming regime, and I recommend the following brands.</p>



<h3 class="wp-block-heading">Strokes Beauty Lab</h3>



<p>The exceptionally talented Momoi Supe is the mastermind behind the creation of this splendid line of cosmetics that will change the way you do your makeup. Prior to this Momoi Supe was heading the Philippines’ renowned eye beauty studio by the name of Strokes Eye Beauty. His extensive knowledge on the subject enabled him to bring you premium quality products to achieve all your favorite looks.</p>



<h4 class="wp-block-heading">The Brow Artist Collection</h4>



<p>Discover the most comprehensive range of products that will have your brows looking sleek every single time. The Brow Colorist, Microblade Pen Perfector, and Brow Fixer will hold your brows in place while you hit the gym.</p>



<h4 class="wp-block-heading">Velvet Click Stick</h4>



<p>These signature lip colors will turn heads everywhere you go. The velvet matte finish lipstick has a lightweight formula that nourishes your lips with Sunflower Seed Oil, Squalene, and Vitamin E. It glides on easily, sits comfortably on your lips, and stays on throughout the day. The clicking mechanism saves the product from being wasted.</p>



<h3 class="wp-block-heading">Browhaus</h3>



<p>If you are not a fan of having to do your brows every day or need your ashes to look lush and perfect around the clock, Browhaus is the place to go. It is an outclass grooming salon known for its eyebrow and lash procedures, but that’s not all, as the establishment also offers eye, lip, and face treatments so that you can have a perfectly made-up face for a longer duration. The best part is that your makeup routine will become shorter and quicker due to the deduction of various steps, and you will always be on time!</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1354" data-permalink="https://blog.atome.ph/shopping/sweat-proof-makeup/attachment/image-2-4/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-2.png?fit=2720%2C1500&amp;ssl=1" data-orig-size="2720,1500" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-2.png?fit=300%2C165&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-2.png?fit=750%2C414&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/04/image-2.png?resize=750%2C414&#038;ssl=1" alt="" class="wp-image-1354" data-recalc-dims="1"/></figure>



<ul>
<li>Brow Shaping</li>



<li>Brow Coloring</li>



<li>Browgraphy (Shaping + Coloring).</li>



<li>Brow Resurrection (Semi Permanent Eyebrows)</li>



<li>Brow Lamination</li>



<li>Eye Define (Semi-Permanent Eyeliner)</li>



<li>Plasma Lift</li>



<li>Lah Resurrection (Non-Invasive Treatment for Longer, Thicker Natural Lash)</li>



<li>Lash In Bloom (Lash Extension)</li>



<li>Lip Define (Semi-Permanent Lip Tint)</li>



<li>Hair Elsewhere (Facial Hair Grooming)</li>
</ul>



<h2 class="wp-block-heading">Look flawless with Atome</h2>



<p>If you want to up your pre-gym makeup routine but do not want to spend a ton of money, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> has got you. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> is a supremely unique payment application that gives you the liberty to shop by staying well within your budget. And since Atome has joined hands with Strokes Beauty Lab and Browhaus, you can get all your favorite cosmetics and treatments without overspending! Doesn’t that sound tempting?</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>



<p>You can sign up today simply by downloading the application (get it here) and creating a free account; it barely takes any time and comes with a ton of financial benefits.</p>



<ul>
<li>Scan Atome’s QR code at the payment counter.</li>



<li>Enter the total amount spent.</li>



<li>Apply a valid discount code if you have one.</li>



<li>Have a look at the payment schedule and make the first payment.</li>



<li>You can also use Atome for online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>.</li>
</ul>



<p>It’s time to put the rumpled post-workout look behind you and get ready to look like a million bucks all day, every day, no matter what you are doing. All the techniques mentioned above, along with the fantastic cosmetics from Strokes Beauty Lab and the grooming treatments offered by Browhaus, will turn makeup application into a fun and effortless task. You will look forward to waking up every day and getting ready for the morning workout. Additionally, you have Atome to help you shop for all the new essentials you may need. It’s the best kind of win-win situation.</p>
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Sweat-proof Makeup That Stays on during Exercise


<p>It is common for you as the parent of a newborn to worry yourself about the simplest matters after you bring your infant home from the hospital. For instance, you are always looking for the best outfit for your little munchkin. Here are some baby dress suggestions to help keep your precious ones at ease and amplify their natural cuteness.&nbsp;</p>



<h2 class="wp-block-heading">How to doll up your baby for any occasion</h2>



<p>While choosing an outfit for your child, remember that sometimes clothes can ruin their chances of having fun. When you leave for an event, check whether your child is comfortable in their clothes; if your baby is crying, they are definitely uncomfortable.</p>



<p>Whether you choose a gorgeous baby doll dress for girls or a shirt and baby leggings for boys, opt for soft-material clothing, as scratchy materials like wool and synthetic textiles can irritate your baby. In addition, look for snap-on shirts rather than button-up shirts to reduce choking risks and make diaper changes easier while on the road.</p>



<p>While choosing an outfit for important events, for example, a baby christening dress, choose quality items that will last. It’s better to choose an outfit one size larger than your baby typically wears since this will allow them to wear it for longer while also adding to their comfort.</p>



<p>For infants, loose-fitting clothing is always preferable to tight-fitting ones. Ultimately, your child will outgrow that 1 year old baby girl dress, but if expensive formal clothes are still in good condition, they may be readily given away or passed on.</p>



<h2 class="wp-block-heading">Tips for dressing your baby with changing seasons</h2>



<p>Ensure the baby is dressed in several layers to keep them warm and comfortable when the temperature drops. As a general guideline, if you&#8217;re feeling cold, your baby probably is too, so make sure they are dressed in one more layer than you are comfortable in.</p>



<p>A diaper and onesie, topped by another warm covering (a swaddle, receiving blanket, pajamas, etc.), will be sufficient to maintain the baby&#8217;s body temperature while you&#8217;re indoors. For your premature baby&#8217;s body to gain the weight of a full-term baby and become better able to regulate body temperature, they might require one more extra layer.</p>



<p>If you go outside, ensure your baby is completely covered from head to toe. Make them wear a hat, some thick socks, or booties but watch out that they don&#8217;t accidentally kick them off! Baby socks are infamous for slipping off, as are mittens and other hand covers if you ask a seasoned parent.</p>



<p>Baby should be dressed in just one layer of loose clothing when the temperature climbs above 24 degrees Celsius to prevent overheating. Babies can stay cool in breathable, light cotton clothing that shields their skin from sunburn. It&#8217;s important to protect your baby from the harsh UV rays, so keep them in the shade as much as possible, but if you need to take them out in sunlight, then wide-brimmed hats are another excellent approach to shield their face and skin.</p>



<h2 class="wp-block-heading">Children&#8217;s clothing hazards you should avoid</h2>



<p>It&#8217;s cute to see a newborn wearing a baby boy dress in a bow tie, but it can get messy. The worst-case scenario is that bows, ties, and dangly parts that swing off baby dresses become a strangling risk. Beads and buttons that are not securely fastened can easily fall into your child&#8217;s mouth and lead to choking.</p>



<p>Therefore, choose outfits with accessories that are correctly fastened to prevent accidents from happening. Remember that your child should be dressed in uncomplicated clothing wherever possible.</p>



<h2 class="wp-block-heading">Tili Dahli dresses are the best for your child</h2>



<p>Tili Dahli is a baby wear company founded by two in-law sisters that draw its power from motherhood and is motivated by the development of its customers&#8217; kids. Tili Dahli focuses the utmost priority on ethically sourced, sustainable items for the future of their children.&nbsp;</p>



<p>The clothing line is primarily designed in the Philippines to international standards. By utilizing organic materials, they create feel-good clothes and develop the company&#8217;s reputation through its high quality.</p>



<h3 class="wp-block-heading">Why do people love the brand?</h3>



<p>People choose Tili Dahli because it offers the finest quality and encourages sustainability by utilizing environmentally friendly products. The company is aware of the delicate demands and sensitive skin of youngsters. They are GOTS certified and use 100% organic cotton in their first collection of basic baby essentials.&nbsp;</p>



<p>The brand also supports transparency. Hence, they openly announce that The Bundle of Joy, Baby&#8217;s Breath, and Amihan Collection are organically colored, light, and breathable, even if they are not entirely organic.</p>



<h3 class="wp-block-heading">What is GOTS certification?</h3>



<p>The highest international standard for processing organic fibers has been established by GOTS, which stands for Global Organic Textile Standard. This encompasses the full textile supply chain, from organically grown plant harvesting that is ethical and sustainable to manufacturing and labeling procedures that are socially and environmentally conscious.</p>



<p>Although reading the words &#8220;organic&#8221; or &#8220;made with organic fibers&#8221; on a product&#8217;s label is positive, they don&#8217;t always go far enough. Clothing, fabrics, and textiles can bear the organic label if they have at least 70% natural organic fibers. It just isn&#8217;t acceptable for GOTS certification, which mandates that goods include at least 95% naturally organic fibers.</p>



<h3 class="wp-block-heading">Tili Dahli is Atome’s partner merchant</h3>



<p>Tili Dahli has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its users flexible payment options. This means you can shop for your little one to your heart&#8217;s content without worrying about upfront payment. Does that sound like an exciting deal? Stay with us to learn more about the service.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1323" data-permalink="https://blog.atome.ph/shopping/tili-dahli-baby-dress/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%888-18-08/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午8.18.08.png?fit=2544%2C1000&amp;ssl=1" data-orig-size="2544,1000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午8.18.08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午8.18.08.png?fit=300%2C118&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午8.18.08.png?fit=750%2C295&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午8.18.08.png?resize=750%2C295&#038;ssl=1" alt="" class="wp-image-1323" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>To experience a modern way of <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a> for your favorite products, download Atome&#8217;s app (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once your payment details are verified, you can start exploring all the brands Atome has to offer shop conveniently.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome&#8217;s app when visiting a partner store.</li>



<li>For online shopping, select Atome as your payment partner at checkout.</li>



<li>Enter your user details to continue. If you’re new to the platform, create an account before proceeding.</li>



<li>Pay one part of your bill and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">Pick Tili Dahli attires and pay with Atome</h2>



<p>Dressing a child often proves to be a challenging task, especially if it&#8217;s for an important occasion, because not only do we want them to look cute and dapper but also be happy and comfortable enough to move freely and enjoy themselves.</p>



<p>Remember to capture these precious moments so you can cherish them over the years and share them with your little ones once they grow up. Let Tili Dahli be your child&#8217;s stylist and pay easily with Atome.&nbsp;</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1320" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/tili-dahli-baby-dress/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1320" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/tili-dahli-baby-dress/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Tili Dahli: Give Your Baby The Most Comfortable Dressing Experience


<p>The Travel Club is the best option if you love to get out of the house. If there&#8217;s one thing every traveler struggles with at least once, it&#8217;s deciding what bags to take.</p>



<p>People traveling for the first time struggle to decide where to get good products. And it&#8217;s essential because you need your carriers to hold everything you&#8217;re taking efficiently and within the organization.</p>



<p>What you need to know is that you should invest in quality items, even if they&#8217;re on the pricier side. If you often travel, buying luggage bags and suitcases from a trustworthy site will last you for years with proper care.</p>



<p>Even if you only travel for vacations, you&#8217;ll still want good quality products because the entire trip becomes stress-free when you aren&#8217;t worrying about where your stuff is.</p>



<h2 class="wp-block-heading">What Do You Need on a Trip?</h2>



<p>The easiest way to ensure you don&#8217;t miss anything when planning a trip is to get a downloadable checklist from the internet since it&#8217;ll help you go through everything systematically.</p>



<p>But to get you started, here are the basics you must remember.</p>



<ol start="1">
<li><strong>Essentials</strong></li>
</ol>



<p>This includes everything you&#8217;ll need at hand at all times. The first priority is documents like ID cards, passports, and any other paper you might need. Obviously, your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/atome-card">credit</a> cards are included.</p>



<p>Essentials also mean your phone, charger, and even your glasses or contact lenses.</p>



<p>To simplify it, you&#8217;d constantly put things in a carry-on to have them with you. This is why The Travel Club Philippines will be your go-to shop if you want to browse through an extensive catalog.</p>



<ol start="2">
<li><strong>Clothing</strong></li>
</ol>



<p>This is a pretty broad category, seeing as people usually struggle with which clothes to pack. The answer lies in where you&#8217;re going, so do your research.</p>



<p>If you&#8217;re going to a cold area, you&#8217;ll need to pack more, which automatically means a bigger suitcase. You can opt for a PNB The Travel Club Platinum MasterCard since it gets you exclusive discounts.</p>



<p>Moving on to the packing, you must have jackets, caps, and boots if you&#8217;re going skiing. Wool sweaters are a good idea for cooler areas.</p>



<p>A hotter climate means you need to pack swimwear and accessories like sunglasses.</p>



<ol start="3">
<li><strong>Personal Care Items</strong></li>
</ol>



<p>This category includes all your toiletries, skincare, and lotions. You&#8217;ll want compartments for your toothbrush, hairbrush, and all the bottles of liquids.</p>



<p>You probably want to pack basic makeup, even if you&#8217;re not expecting fancy days out.</p>



<p>Once you&#8217;ve got all your stuff together in travel-sized bottles, you need a good bag that won&#8217;t cause everything to spill and cause a mess.</p>



<p>Whether it&#8217;s The Travel Club Gateway or The Travel Club BGC, you can find amazing options from top brands at the stores.</p>



<p>With the right bag, you can organize everything in separate pockets, making it easy to reach for what you want no matter where you are.</p>



<ol start="4">
<li><strong>First-Aid Kit</strong></li>
</ol>



<p>While a first-aid kit is a must-have no matter what, it&#8217;s especially important if you have children or intend to go on hikes. You never know what might happen, so it&#8217;s best to be prepared.</p>



<h2 class="wp-block-heading">Why the Travel Club is Your One-Stop for Quality Luggage Bags</h2>



<p>The Travel Club hosts brands that produce quality products to ensure their customers have access to the best.</p>



<p>The Travel Club Jansport has quality backpacks, waist bags, and duffel bags perfect for visits to tourist locations that require a lot of walking.</p>



<p>You&#8217;ll find everything on the website, including messenger bags, weekenders, vertical bags, and even satchels. There&#8217;re also options for luggage for longer trips, including those out of the country. You can choose between soft or hard suitcases or even a Travelers Choice trunk.</p>



<p>There are also several size options, so you can choose what suits you best. Whether you need a cute duffle bag for a short trip or a heavy backpack to go hiking, The Travel Club won&#8217;t disappoint.</p>



<p>You can choose from brands like The North Face, American Tourister, Birkenstock, Herschel, and Eagle Creek. The store has also introduced fashion-forward ladies&#8217; bag brands Hedgren and Sakroots.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1317" data-permalink="https://blog.atome.ph/shopping/take-backpack-to-travel/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-58-22/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.58.22.png?fit=2580%2C936&amp;ssl=1" data-orig-size="2580,936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.58.22" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.58.22.png?fit=300%2C109&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.58.22.png?fit=750%2C272&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.58.22.png?resize=750%2C272&#038;ssl=1" alt="" class="wp-image-1317" data-recalc-dims="1"/></figure>



<h3 class="wp-block-heading">Travel Club is Atome’s partner merchant</h3>



<p>Travel Club has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its users flexible payment options. It means when you shop at Travel Club with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>’s service, you can split your bill into three parts that can be paid over two months. This way, you can own your favorite products from the brand without stressing over a hefty upfront payment.</p>



<h2 class="wp-block-heading">The Top Tourist Spots in the Philippines</h2>



<p>The Philippines has many Instagram-worthy sights, so here&#8217;s a list of the best tourist spots in the Philippines if you want to test out your new purchases:</p>



<ol start="5">
<li><strong>Tagaytay</strong></li>
</ol>



<p>Located on the island of Luzon, Tagaytay is a picturesque city to the south of Manila. Its cooler climate makes it a tourist hotspot, though its major attraction is the volcano.</p>



<p>Tagaytay overlooks Taal Volcano Island, an active volcano surrounded by Taal Lake.</p>



<p>But the most popular spot Tagaytay tourist spot is the People&#8217;s Park in the Sky, though there are many more.</p>



<ol start="6">
<li><strong>Baguio</strong></li>
</ol>



<p>Another city on Luzon island is known for having many resorts, making it a prime vacation spot for your family. Since it has a cool summer, it&#8217;s popular among domestic tourists, so much so that it&#8217;s called the country&#8217;s summer capital.</p>



<p>The most visited Baguio tourist spot is probably Burnham Park, though the Baguio Cathedral is a close second.</p>



<ol start="7">
<li><strong>Boracay</strong></li>
</ol>



<p>A small island, Boracay&#8217;s main selling point is its beaches. White Beach on the west coast is ideal for a relaxing time, while Bulabog Beach on the east coast is a hub for thrill-seeking people who love water sports.</p>



<p>Another Boracay tourist spot is the observation deck in Mount Luho, which provides visitors with a breathtaking view.</p>



<ol start="8">
<li><strong>Cebu</strong></li>
</ol>



<p>Cebu province has several attractions because it comprises Cebu Island and many small islands. It has a rich history and is filled with 16th-century Spanish buildings such as the Basilica Minore del Santo Nino and Dort Sam Pedro.</p>



<p>Both are highly visited Cebu tourist spots since they provide a glimpse into the country&#8217;s history.</p>



<h2 class="wp-block-heading">More about Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<p>Paying through Atome at any partner merchant’s store is pretty straightforward. You need to <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. Once your payment details are verified, you can shop at any partner store of your choice with Atome’s flexible monthly payment plans.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome’s app for in-store checkout.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue. If you’re new to the platform, create an account before proceeding.</li>



<li>Pay the first part of your bill and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">Shop at Travel Club for Durable Travel Accessories</h2>



<p>Whether visiting a tourist spot or hiking a trail, you need quality travel bags for your journey, and The Travel Club hosts only the best. With several branches and an online store, you can access its products easily and make your shopping convenient by paying with Atome.</p>



<p>So, what are you waiting for? Get the best travel accessories today!</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1313" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/take-backpack-to-travel/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1313" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/take-backpack-to-travel/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>

Take Your Backpack to Travel! The Travel Club Will Bring All The Necessities


<p>Living a life of comfort is no longer synonymous with luxury and opulence. In the present, almost everything is within our reach, thanks to brands and companies being more affordable, accessible, and inclusive. For instance, the recent surge observed in the use of skin care products across the globe is a fantastic example of luxury being attainable.</p>



<p>Let me bring you in on a secret: comfortable living does not solely rely on material products, but it also depends on the habits and mindsets we cultivate. A rewarding life can be the result of how much effort and energy you invest into looking after yourself on a daily basis. A productive routine that involves a balanced diet, physical activity, reasonable working hours, family and personal time, and a good night’s sleep will make you feel like you are on top of the world.</p>



<p>Speaking of sleep, <strong>ComfortLivingPH</strong> has got you covered in the department. The widely trusted brand is a leading expert in products that will have you sleeping like a baby night after night, including state-of-the-art mattresses, bed frames, pillows, mattress toppers, linens, and more! Take this as your sign to replace that subpar mattress and continue scrolling as we dive into factors that hinder the sleep schedule, its consequences, and how Comfort Living Philippines can help you rectify the problem.</p>



<h2 class="wp-block-heading">Bid farewell to <strong>poor-quality sleep</strong></h2>



<p>Do you often wake up with a clouded and groggy mind and need caffeine to become a fully-functioning human being? Do aches and pains greet you first thing in the morning? Both are signs of a too-old mattress and insufficient sleep, factors hindering your pursuit of a well-rounded and productive lifestyle. Well, don’t start wallowing just now because it is never too late to make changes for the better!</p>



<p>Here is a list of factors that will help you sleep quicker, deeper, and better.</p>



<h3 class="wp-block-heading">The ambiance</h3>



<p>Have you ever wondered about the physiology of sleep? While it is a complicated process involving multiple structures of the brain, the hormone Melatonin plays a crucial part. The Pineal gland releases this natural compound in response to darkness, making us feel sleepy, which is why it is essential to have the right atmosphere when going to bed. To avoid poor quality sleep, make sure your eyes are not exposed to bright light once you are in bed, including mobile phones, TV, and laptops.</p>



<h3 class="wp-block-heading">Mindful eating</h3>



<p>It may not come as a surprise that your meals have a significant impact on the way you sleep, especially your dinner and those late-night snacks hiding in your bedside drawers. Make it a point to have your last meal for the day at least three hours before bedtime. Additionally, avoid eating anything too oily or spicy; instead, opt for something lighter such as baked fish, chicken, and lentils with a decent amount of greens. This will ensure that heartburn or indigestion does not keep you up at night. On the contrary, foods like almonds, walnuts, kiwi, chamomile tea, and tart cherry juice help one sleep better, so you can add them to your dinner.</p>



<h3 class="wp-block-heading">Adhere to a schedule</h3>



<p>Rising and sleeping at the same time every day help regulate your circadian rhythm, the 24-hours cycle that functions as an internal clock. An erratic sleep schedule makes it difficult to fall asleep, so you find yourself tossing and turning on most nights before finally dozing off. It is as unpleasant as it sounds and must be rectified with a consistent routine.</p>



<h3 class="wp-block-heading">The right mattress</h3>



<p>We can not be talking about catching some Z’s without mentioning a quality mattress to help you sleep like a rock every night of the week. You can be taking all the suitable measures, and sleep could still elude you because of discomfort, and wouldn’t that be a shame? A good quality mattress needs to be breathable, simultaneously soft and firm, designed for back support, multi-layered, temperature-regulated, and hypoallergenic. Don’t let this list intimidate you, as Comfort Living Philippines has mattresses that check all the boxes, and the raving reviews will confirm that for you.</p>



<h2 class="wp-block-heading">The significance of a good night’s sleep</h2>



<ul>
<li>While you sleep, your body carries out restorative functions such as tissue repair and synthesis of essential compounds.</li>



<li>Good quality sleep also equals a stronger immune system.</li>



<li>As you sleep, the body purifies the brain of all the toxins that have accumulated in it through the day.</li>



<li>Sleep, including naps, play a massive role in improving your memory, learning skills, attention span, creativity, and decision-making.</li>



<li>The metabolic rate decreases during sleep, and it helps the body conserve energy.</li>



<li>Sleep is also vital for growth, especially among the younger demographic.</li>
</ul>



<p>So, you see, sleeping well is just as important as eating your vegetables and staying hydrated; your body can not reach its maximum functional potential without either of the three.</p>



<h2 class="wp-block-heading">The <strong>Sleep Quality Scale</strong></h2>



<p>If you are doubtful about the quality of your sleep, you can always refer to the Sleep Quality Scale. It is a self-report scale that assesses how well you are sleeping on the basis of the following six categories: Daytime symptoms, Restoration after sleep, Problems initiating sleep, Problems maintaining sleep, Difficulty waking up, and Feeling refreshed in the morning. The questionnaire takes five minutes and works for ages 18 &#8211; 59.</p>



<h2 class="wp-block-heading">Comfort Living Philippines can help you sleep better</h2>



<p>The stellar brand promises the ultimate sleeping experience for all its customers and is currently offering fantastic deals across its online store. ComfortLivingPH’s understanding of the hurdles that prevent people from getting rejuvenating sleep has resulted in the creation of top-of-the-line mattresses. Its objective is to ensure everyone can reap the advantages of a good night’s sleep and make the most of every day!</p>



<p>For added convenience, Comfort Living offers same-day delivery and ships its mattresses in vacuum packaging, which makes transport and setup a breeze. Just unwrap the mattress and watch it expand!</p>



<h3 class="wp-block-heading">Premium Memory Mattress with CoolTech Gel</h3>



<ul>
<li>This superior mattress consists of a 1.3 inches thick gel memory foam top layer and an incredibly dense foam base.</li>



<li>The memory foam molds to the contours of your body, which promotes the correct spinal alignment, improves posture, prevents lower back pain, and alleviates pressure points.</li>



<li>The gel in the top layer traps and evenly distributes heat to ensure you do not wake up in the middle of the night due to overheating.</li>



<li>The mattress’s design promotes ventilation to help maintain the ideal temperature and remove foul odors.</li>



<li>A breathable, soft, and washing machine-friendly material covers the mattress.</li>



<li>In addition to being antimicrobial, it prevents the accumulation of dust mites.</li>



<li>Additionally, you get the mattress with a 5-year long warranty.</li>
</ul>



<h3 class="wp-block-heading">Spring Mattresses</h3>



<p>If you are not fond of foam-based mattresses you can also place an order for one of ComfortLiviningPH’s Spring Mattresses!</p>



<h4 class="wp-block-heading">Premium DreamLux Latex Spring Mattress</h4>



<p>This 11.8” high mattress features pocketed springs and a lush layer of Natural Latex for maximum support throughout the night. The 7-zoned individual pocketed spring system prevents your partner from being disturbed when you shift. The hypoallergenic material makes it ideal for those prone to allergies and rash as it resists all sorts of build-up.</p>



<p>Additionally, you can choose from the Premium Serenity Spring Mattress, the Premium UltraLux Hybrid Spring Mattress, and the Ultra Premium SignatureLux ICE SILK Hybrid Spring Mattress. Visit the online store to learn more about the products.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1309" data-permalink="https://blog.atome.ph/shopping/sleep-better-with-comfort-living/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-47-08/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.47.08.png?fit=2120%2C598&amp;ssl=1" data-orig-size="2120,598" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.47.08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.47.08.png?fit=300%2C85&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.47.08.png?fit=750%2C212&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.47.08.png?resize=750%2C212&#038;ssl=1" alt="" class="wp-image-1309" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">Shop at Comfort Living with Atome</h2>



<p>The collaboration between <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> and Comfort Living allows you to shop for a top-tier mattress without worrying about the budget! It’s a win-win situation since you will be all caught up on good sleep and free of financial stress.</p>



<p>So what is <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>? Atome is a one-of-a-kind payment application that lets you shop in the most budget-friendly manner. When you pay with Atome, the total bill is split into three equal interest-free payments that one is required to meet on a monthly basis. The lack of interest, substantial interval between payments, and no hidden charges make Atome the best.</p>



<p>Another massive advantage of signing up for Atome is that you can use it to pay at over 15,000 local and international brands that collaborate with Atome. The list includes but is not limited to Charles &amp; Keith, Rustan’s, Aldo, Timex, Agoda, and Ogawa. Most partner brands even come out with exclusive deals and discounts for Atome shoppers. So, if you are looking to become a member, simply download the Atome application (get it here) and create a free account. The app can be used for in-store and online purchases.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<ul>
<li>Once you have added your favorite ComfortLivingPH products to the cart, proceed to checkout.</li>



<li>Select Atome as the preferred payment method.</li>



<li>Log in to your Atome account or create a new one.</li>



<li>Authorize the first payment to have the products shipped to your doorstep.</li>



<li>The application will automatically charge the remaining payments to your bank <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/atome-card">card</a>.</li>



<li>You can use the app to keep track of all your orders and expenditures.</li>
</ul>



<p>A new movie, hilarious reels, or a pending task may seem important enough to compromise your sleep, but that’s not the case. The consequences of poor quality sleep gradually reveal themselves in the form of impaired memory, a lapse in judgment, body aches, premature aging, and dark circles. It is time for you to put effort into improving the kind of sleep you are getting, and you can start by forming a routine and ordering a mattress from Comfort Living Philippines. Remember to pay with Atome for additional perks!</p>
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Sleep Better than ever with Comfort Living


<p>We strive for stability in most aspects of our lives; a stable job, reliable finances, our own house, a healthy relationship, and the list goes on. A lifestyle rooted in unpredictability and surprises only seems fascinating in the early twenties until reality comes banging on your door.</p>



<p>Money stands out as one of the most decisive factors when it comes to living a life of consistency and ease. Whether you will be able to meet the loan payment, dine out with friends, stock up on groceries, pay the bills, finally make that purchase, and afford the car repairs during the month heavily relies upon your financial situation. Such questions and countless more loom over our heads like storm clouds at the beginning of each month, add excessive inflation to the mix, and financial management becomes a taxing responsibility, pun intended.</p>



<p>You see, the struggle is unavoidable; one must jump through several proverbial hoops to secure their future. The real question here is: does it have to be so demanding? Well, let me just say that the right tips, tricks, and mindset make financial planning a breeze.</p>



<p>If you were searching for effective and easy money-managing hacks, look no further because you have arrived in the right place.</p>



<h2 class="wp-block-heading"><strong>Manage</strong> your <strong>finances</strong> like a pro</h2>



<p>When it comes to important matters in life, planning ahead can help you a great deal and save you a whole lot of stress. After all, who would want to undertake a challenge unprepared?</p>



<h3 class="wp-block-heading">Budgeting &#8211; your rescue against <strong>financial problems</strong></h3>



<p>If you are going to take one lesson with you today, let it be this one because budgeting is one of the cornerstones of financial management. If you allocate fixed percentages of your total income towards different expenditures and stick to them, you will never find yourself in a pinch at the end of every month. The internet is brimming with various budgeting methods for you to try out, but there is one formula that really stands out, and a lot of people swear by it. I am talking about the 50-30-20 rule. So what you do is, after deducting the taxes, you allot 50% of the remaining amount to your needs and must-haves, 30% to wants, and the last 20% to saving and paying off debts. It is uncomplicated and effective, precisely what we all need.</p>



<h3 class="wp-block-heading">Track your expenses</h3>



<p>Social media keeps coming up with this trend, and that must-have every other day, and it is entirely understandable if you find yourself giving in to the pressure now and then. We have all been there. However, you must keep track of your expenses to prevent yourself from making back-to-back online purchases and overspending. You can do it the traditional way by busting out the old journal, or you can download a mobile application; either way, you will be thanking yourself. A compiled record of weekly cash outflow will enable you to be more conscious about spending money and save you a lot of trouble. The knowledge that you can only choose to spend on two out of seven items will help you make more thoughtful decisions.</p>



<h3 class="wp-block-heading">Look for investing opportunities</h3>



<p>One surefire way to increase your income and protect your sanity is to keep the cash rolling. I am certainly not advising that you launder money but to use it to make more money. Instead of letting it dwell, keep your eyes peeled for low-risk opportunities that will generate substantial financial returns and invest. Some examples you may already be familiar with are savings accounts, stocks, bonds, and index funds. You can even use assets to earn the extra buck instead of your money. For instance, if you have a spare room, you can put it up for rent, or if you do not use your bicycle or gardening tools, you can rent those as well. You can go a step further and sell items that are creating unnecessary clutter around the house, like clothes, shoes, decoration pieces, paintings, rugs, electronics, etc.</p>



<h3 class="wp-block-heading">Set up a side hustle</h3>



<p>Nothing says financial stability and mental peace like an alternate and steady income stream; just the thought of it is bringing me joy. On the one hand, the internet may tempt you to splurge on new and flashy products, but on the contrary, it is an incredible platform to run a small business or get a part-time job. If you possess a hobby or a skill like crocheting, knitting, jewelry making, painting, illustrating, or makeup, you can use it to earn cash on the side and have fun doing it. Talk about the ideal win-win situation! If you do not want to take on the task of managing an entire business, you can seek out employers who are looking for the skills you possess. The possibilities are endless.</p>



<h3 class="wp-block-heading">Save for a rainy day</h3>



<p>This one’s a no-brainer. I know money can be stretched thin at times but keep aside a little whenever you get the chance; you never know when you might need a pile of emergency cash to fall back on. As mentioned earlier, the 50-30-20 formula can be pretty helpful when it comes to putting money aside, or you can choose a budgeting method that suits you the best. No matter how you do it, make sure to save every month, even if it means not hitting ‘order now’ on your cart.</p>



<h2 class="wp-block-heading">Don’t let your finances control you</h2>



<p>Look, financial stability does not necessarily mean having immense wealth or possessing luxury items. If you have a roof over your head, three hot meals daily, all your bills and loans are timely paid, and you are not going crazy to make ends meet, your finances are in order. This mindset that one needs a ton of cash to have a good time needs to go because flying out to other countries, lunching at fancy restaurants, and wearing designer labels are not the only sources of happiness. Those aren’t great for the environment either.</p>



<h3 class="wp-block-heading">It’s the company that matters, not the place</h3>



<p>Having a good bunch of friends is no less than a blessing; one can always rely on them to have a good time. Instead of hanging out at outrageously expensive locations, have your friends over for a one-dish party now and then. Together you can decorate the place, enjoy scrumptious food, watch movies, and laugh over silly games. It is the best kind of fun!</p>



<h3 class="wp-block-heading">Avoid falling for fast fashion</h3>



<p>You do not need every latest t-shirt, jacket, pair of jeans, shoes, accessories, or makeup that brands keep putting out at the speed of light. If you aim to be glamorous on a budget, invest in wardrobe staples and occasionally get something new, then mix and match everything to put together new outfits. And never hesitate to repeat a gorgeous look; it saves your time and benefits the earth, so there is absolutely nothing to overthink about. If you desperately need a new outfit for an upcoming event, consider borrowing, renting, or thrifting; this will get the satisfaction of wearing new clothes at a fraction of the price.</p>



<h3 class="wp-block-heading">The grass is always greener on the other side</h3>



<p>It is human nature to yearn for what we lack, and oftentimes this causes us to compare ourselves to people who are wealthier, better looking, and better employed and envy them. But negativity never did anyone any good, and as difficult as it may sound, it is critical to make peace with the fact that there will always be people in better situations than us. Comparing yourself to others is a one-way ticket to self-pity and sadness; therefore, you must train your mind to focus on the positives and block out the negatives for your own sake. Be happy in the present and keep hustling for a brighter future.</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" data-attachment-id="1304" data-permalink="https://blog.atome.ph/shopping/financial-sanity-questions/attachment/image-1-5/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image-1.png?fit=570%2C300&amp;ssl=1" data-orig-size="570,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image-1.png?fit=300%2C158&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image-1.png?fit=570%2C300&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/image-1.png?resize=750%2C394&#038;ssl=1" alt="" class="wp-image-1304" width="750" height="394" data-recalc-dims="1" /></figure>



<p>Most of us spend our lives chasing one thing or the other, and for most of us, it’s wealth. While no one has ever denied the sweet rewards that hard work reaps, there is no good in working yourself into the ground. The key is finding and maintaining the correct balance between work and play; you owe it to yourself to stop and smell the flowers occasionally. Undoubtedly, stable finances are vital to living a wholesome life, which is why everyone must learn to manage their money early on in life. A good grasp of the subject will enable you to prepare for unforeseen circumstances and enjoy the present simultaneously. Life throws enough hurdles our way; there is no need for us to add financial problems to the mix.</p>
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Self-check Questions for Financial Sanity


<p>Eyewear is an accessory that defines a person&#8217;s style and enhances any outfit if worn per one&#8217;s facial features, especially eye shape. Because of this, finding fashionable eyewear is a top priority when looking for glasses, but quality is also a crucial consideration.</p>



<p>Low-quality products, which are also short-lasting, might negatively impact your eyesight. On the other hand, OJO Eyewear offers complete eye care, from eye checks to high-quality eyewear. Hence, OJO Eyewear meets all your needs, whether you use prescription or casual glasses, focused on quality, cost, trendiness, or just the right fit.</p>



<h2 class="wp-block-heading">The importance of visual examination</h2>



<p>Vision assessments are essential for establishing not just the health of your eyes and overall health. An eye exam can assist in identifying eye disorders, and the earlier they are identified, the more chance there is of fixing the condition. Frequent eye exams allow you to address or adjust to vision issues that are changing due to aging or an illness.</p>



<p>Your chances of getting an eye condition depend on your age and general health. It is advised that healthy people between the ages of 20 and 39 with no vision problems should get a test done every five years. Individuals between the ages of 40 and 54 should get their eyes tested every 2 to 4 years, while those above 55 should visit an eye care professional once a year.</p>



<h2 class="wp-block-heading">Do you need an eye check?</h2>



<p>People who have a family history of vision loss or eye disease should be cautious about getting regular check-ups so that their medical needs can be accessed to avoid problems at the appropriate time. Those with chronic disorders are more likely to experience eye problems; thus, they should also maintain good health.</p>



<p>Depending on the eye care you need, you can visit an ophthalmologist, optometrist, or optician for your eye exam. An ophthalmologist offers complete eye care, including the diagnosis and treatment of eye problems, the dispense of eyeglasses, and the performance of eye surgeries. An optometrist offers the same services as an ophthalmologist except for eye surgery. An optician fills only prescriptions for glasses and lenses.</p>



<h2 class="wp-block-heading">Introducing OJO Eyewear</h2>



<p>Since 2012, OJO Eyewear has offered high-quality eyeglasses with a Japanese influence. They operate with 43 outlets in the Philippines from where you can acquire the best quality and haute couture glasses, whether prescription glasses, daily wear, or luxury sunglasses. OJO Eyewear has made a name for itself as a visionary by offering distinctive, intriguing, and modern designs at reasonable costs.</p>



<p>If you are unable to visit the stores, don&#8217;t fret; OJO Eyewear brings its services to your doorstep. With only a few clicks on their online portal, you can enjoy the same services as their shops, that too 24/7, throughout the year.</p>



<p>In fact, with the aid of a special quiz, their website allows you to purchase the glasses that best suit you and not miss out on the in-store experience. You will be matched with the glasses that will enhance your appearance by answering a few short questions.</p>



<h2 class="wp-block-heading">What are the items of eye check-ups?</h2>



<p>In a routine eye exam at OJO Eyewear branches, eye specialists will usually include these steps to ensure that your eyes are healthy or to diagnose any present issues:</p>



<h3 class="wp-block-heading">Eye pressure</h3>



<p>Tonometer measures the fluid pressure inside the eye. It is a quick and painless process.</p>



<h3 class="wp-block-heading">Funduscopy</h3>



<p>During this examination, eye drops are given to the patient to widen their pupils and allow the physician to see more of the retina to diagnose any diseases.</p>



<h3 class="wp-block-heading">Slit lamp biomicroscopy</h3>



<p>In this test, the eye doctor can see the eye&#8217;s interior with a strong microscope and bright light. Then he searches for any abnormalities or ailments.</p>



<h3 class="wp-block-heading">Refraction</h3>



<p>An auto-refractor is used to assess the eye&#8217;s capacity to focus and determine whether glasses are necessary.</p>



<h3 class="wp-block-heading">Visual acuity test</h3>



<p>It measures how each eye&#8217;s vision compares to 20/20 vision by having the patient read letters off a chart using one eye at a time.</p>



<h2 class="wp-block-heading">Try OJO Eyewear to master the timeless look</h2>



<p>When a customer buys a pair of OJO glasses, they don&#8217;t have to worry about fashion or fads. With their stylish and durable Japanese-inspired designs, OJO spectacles are a surefire wardrobe essential. It will undoubtedly match everything in your closet at any moment, on any day, forever.</p>



<p>OJO products are made from materials that come straight from their own supply chain and are of the highest quality and durability. As they no longer need traders or wholesalers, they are able to reduce their overhead expenses and pass the savings down to you. Also, OJO&#8217;s top goal is to ensure its products are durable. Each pair is painstakingly created and put together to guarantee a long lifespan for you.</p>



<p>The affordable OJO Eyewear price also covers free after-sales maintenance in their physical stores that include: free eye check-ups and consultation, eyewear adjustments, unlimited free nose pad replacements, and eyewear cleaning.</p>



<h3 class="wp-block-heading">OJO Eyewear is one of Atome’s partner merchants</h3>



<p>OJO Eyewear has partnered with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> to offer its users flexible payment options. So now, you can enjoy premium services and products at OJO Eyewear without worrying about upfront payments. Instead, you can split your bill into three parts and pay only one at the time of purchase. Isn&#8217;t that an exciting offer? Continue reading to find out more about how the service works.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1299" data-permalink="https://blog.atome.ph/shopping/ojo-eyewear-philipine/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-26-52/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.26.52.png?fit=1784%2C404&amp;ssl=1" data-orig-size="1784,404" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.26.52" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.26.52.png?fit=300%2C68&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.26.52.png?fit=750%2C170&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.26.52.png?resize=750%2C170&#038;ssl=1" alt="" class="wp-image-1299" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable. If you want to use Atome&#8217;s services, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">download the app</a> (<a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Get the app</a>) and set up an account. The process is straightforward, and you will be ready to shop at any partner merchant store in no time.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1">
<li>Scan the QR code from Atome&#8217;s app at checkout for in-store purchases.</li>



<li>For online <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a>, select Atome as your payment partner at checkout.</li>



<li>Enter your account details to continue. If you still need to create an account on Atome, you will be prompted to set one up before proceeding.</li>



<li>Pay one part of your bill and defer the remaining amount to the following months.</li>
</ol>



<h2 class="wp-block-heading">Pay for your eye check through Atome</h2>



<p>Our eyes are the most delicate, significant, and extensively used organs in our bodies, and without them, the world would be devoid of all color. We must take care of them in the same way we take care of our general health. The next time you make an appointment, consider going to an OJO Eyewear outlet to examine your eyes. You will find helpful, knowledgeable professionals at the store. Atome partners with OJO Eyewear to ensure you enjoy your shopping experience without worrying about payments.</p>
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Book An Eye Check for Your Eyes at OJO Eyewear


<p>Are you looking for fresh design cakes? Cakes that are just according to your ordered cake design! We&#8217;ll also tell you about freshly baked cakes. Nowadays, people can easily customize their preferences and cake designs with a personalized touch and emotional signs that make the occasion or celebration memorable. In this way, the festival becomes unique and colorful, which makes it special for everyone.</p>



<p>People often need help with birthday cakes regarding their color contrasts, theme, and flavors. This is because they want to please their special ones. People also order birthday cakes according to unique flavors because of their cravings. It provides a sense of change to taste buds, satisfying them. Almost every bakery offers a list of unique flavors for cakes. But it depends on the likes and dislikes of people who plan to order them. Cake flavors are specific for a few people as they take them to nostalgia or comfort due to indulging taste.</p>



<p>Usually, cake design is associated with Birthday celebrations, wedding ceremonies, anniversaries, and graduation. It is essential for festivals and adds value to occasions, success, and union. This makes people remember the experience for a long time, and if it is given as a gift, it can be overjoyed. Cakes have become a tradition being a favorite dessert of many people is overjoyed by many people.</p>



<p>Cakes can easily change the mood of a party or a celebration, and we need cakes to make our parties and occasions vibrant. Nowadays, the concept of cake shops has risen to a different level. People want their cake to look fancy and the frosting to stay intact for long periods. For this, the cake shops came into being. They store the cake so that the frosting and the decoration remain for a long and look as good as they can be. Due to temperature differences, the cake frosting can melt or get disturbed. It can even change its taste. It is essential to maintain the freshness of the cake.</p>



<h2 class="wp-block-heading">Yummiest cakes from the best bakeshops with Cake Rush</h2>



<p>Cake Rush is a fantastic platform that gives a platform to all the best bake shops. It offers a bundle of yummy desserts, cakes, and pastries with instant delivery. One can get amazed by their delivery services of sweets and products within 4 hours. Nowadays, the concept of online customized cakes order is being introduced. This is a huge advantage and a fantastic service; knowing it is available at one&#8217;s place brings more pleasure and a feeling of ease. This is indeed a reliable way of ordering where Cake rush gives their customer several cake options and customization.</p>



<p>Cake rush delivers fresh, delicious, beautifully decorated cakes from famous bakeries within a few hours. Thinking about an easy cake delivery is very relaxing. Bakeries at Cake Rush use high-quality ingredients and step by step baking process. Their cakes and desserts are flavorful, better textured, and beautifully decorated. Cake Rush has the best bakeries with high-quality cakes and variety, with the expertise of making tasty cakes. They know how to make perfectly appealing cakes.</p>



<h2 class="wp-block-heading">What is Cake Rush so famous for?</h2>



<p>Cake rush has cakes for every occasion; they have a wide range of flavors and colorful flavors. Cake Rush is a true game changer in the cakes and desserts bake shop. When it comes to ordering desserts and cakes. Cake rush has no competitors due to its convenience in selection, scheduling, customer satisfaction, and payment. Cakes are incomplete if they lack colors and flavors. Everyone wants to order delicious and delicious tastes. Cake Rush is undoubtedly the best bakery network with versatile tastes and flavors.</p>



<p>Imagine getting the best cake options from the best bakeries just by visiting one website called Cake Rush. You can get every type of best birthday cake, floral bouquets, love treasures, three-tower cakes, rustic cakes, lavender cakes, walnut carrot cakes, fruit cakes, mousse cakes, light cheesecakes, fudge cakes, and mango king cakes quickly at Cake Rush. They offer cupcakes, chocolate cakes, plain cakes, ice creams, cheesecakes, Malaysian delights, Ice-cream cakes, and a variety of Malaysian finest sweets.</p>



<h2 class="wp-block-heading">Delivery and Customer Satisfaction!</h2>



<p>If you are short of time and tired, you might not be willing to bake cakes and pastries. Therefore, you might find this a great option to order a cake and get it delivered, whether it&#8217;s for a birthday, celebration, or any festivity. Cake Rush is the best option, you will quickly get a list of available fresh cakes, and you can order them to get them delivered within less time. You won&#8217;t have to pick up different ingredients, bake them, and worry about cleaning up everything.</p>



<p>The best thing about cake rush is its instant delivery, with order cancellation and an easy return policy. You can choose your desired cake or dessert using filters or visit your favorite bakery directly at Cake Rush&#8217;s website. After selecting your favorite cake with the bakeshop and filling in your credentials, you can place your order. After this, you must proceed with your payment procedure, and your order will be placed.</p>



<h2 class="wp-block-heading">Buy a cake at Cake Rush with Atome</h2>



<p>To enjoy the best cakes for birthdays and celebrations, order your cakes from Cake Rush by paying through <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a>. Enjoy the exclusive offers and Discount vouchers with <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Atome</a> Malaysia at Cake Rush and get the best options for buying your favorite cakes and desserts from the best bakeries in Malaysia. Get the best sweets and cakes from Malaysia&#8217;s famous bakeries from Cake Rush delivery services with the Atome <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">Buy Now Pay Later</a> app.</p>



<figure class="wp-block-image size-large"><img decoding="async" data-attachment-id="1291" data-permalink="https://blog.atome.ph/shopping/cake-design-from-cake-rush/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%887-12-14/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.12.14.png?fit=2352%2C1166&amp;ssl=1" data-orig-size="2352,1166" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午7.12.14" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.12.14.png?fit=300%2C149&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.12.14.png?fit=750%2C372&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2023/03/截屏2023-03-26-下午7.12.14.png?resize=750%2C372&#038;ssl=1" alt="" class="wp-image-1291" data-recalc-dims="1"/></figure>



<h2 class="wp-block-heading">Buy Now Pay Later with Atome</h2>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome App</a> has the best partner merchants; this service has made the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">shopping</a> experience simple yet more accessible and convenient. With Atome, you can buy the products you want today and <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/">pay later</a>. This is relieving, as many people don&#8217;t have to consider large expenditures. Payment through Atome is simple and quick, as you have to follow a simple procedure.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="200" height="200" data-attachment-id="300" data-permalink="https://blog.atome.ph/shopping/leather-bag/attachment/atome-ph-qr-code-3/" data-orig-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Atome app" data-image-description="&lt;p&gt;Atome app &#8211; buy now pay later&lt;/p&gt;
" data-image-caption="&lt;p&gt;Scan QR code to download Atome app&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?fit=200%2C200&amp;ssl=1" src="https://i0.wp.com/blog.atome.ph/wp-content/uploads/2022/04/atome.ph-qr-code-3-e1670420353364.png?resize=200%2C200&#038;ssl=1" alt="Scan QR code to download Atome app" class="wp-image-300" data-recalc-dims="1"/><figcaption class="wp-element-caption">Scan QR code to download <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">Atome app</a></figcaption></figure></div>


<ol start="1">
<li>For in-store purchases, scan the QR code from Atome&#8217;s app when you check out.</li>



<li>For online purchases, choose Atome by selecting Atome as your partner merchant at checkout.</li>



<li>If you are a new user, then create an account.</li>



<li>Fill in the details required for the account and check out.</li>



<li>After verification, you will be able to use Atome&#8217;s service.</li>
</ol>



<p>If you want to use Atome services regularly, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.ph/get-the-app">get the app</a> notified about vouchers and redeem the points for the best shopping experience.</p>



<h2 class="wp-block-heading">Choose Atome for convenient shopping!</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>
<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1287" class="share-twitter sd-button share-icon" href="https://blog.atome.ph/shopping/cake-design-from-cake-rush/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1287" class="share-facebook sd-button share-icon" href="https://blog.atome.ph/shopping/cake-design-from-cake-rush/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-end"></li></ul></div></div></div>