Living a life of comfort is no longer synonymous with luxury and opulence. In the present, almost everything is within our reach, thanks to brands and companies being more affordable, accessible, and inclusive. For instance, the recent surge observed in the use of skin care products across the globe is a fantastic example of luxury being attainable.
Let me bring you in on a secret: comfortable living does not solely rely on material products, but it also depends on the habits and mindsets we cultivate. A rewarding life can be the result of how much effort and energy you invest into looking after yourself on a daily basis. A productive routine that involves a balanced diet, physical activity, reasonable working hours, family and personal time, and a good night’s sleep will make you feel like you are on top of the world.
Speaking of sleep, ComfortLivingPH has got you covered in the department. The widely trusted brand is a leading expert in products that will have you sleeping like a baby night after night, including state-of-the-art mattresses, bed frames, pillows, mattress toppers, linens, and more! Take this as your sign to replace that subpar mattress and continue scrolling as we dive into factors that hinder the sleep schedule, its consequences, and how Comfort Living Philippines can help you rectify the problem.
Bid farewell to poor-quality sleep
Do you often wake up with a clouded and groggy mind and need caffeine to become a fully-functioning human being? Do aches and pains greet you first thing in the morning? Both are signs of a too-old mattress and insufficient sleep, factors hindering your pursuit of a well-rounded and productive lifestyle. Well, don’t start wallowing just now because it is never too late to make changes for the better!
Here is a list of factors that will help you sleep quicker, deeper, and better.
Have you ever wondered about the physiology of sleep? While it is a complicated process involving multiple structures of the brain, the hormone Melatonin plays a crucial part. The Pineal gland releases this natural compound in response to darkness, making us feel sleepy, which is why it is essential to have the right atmosphere when going to bed. To avoid poor quality sleep, make sure your eyes are not exposed to bright light once you are in bed, including mobile phones, TV, and laptops.
It may not come as a surprise that your meals have a significant impact on the way you sleep, especially your dinner and those late-night snacks hiding in your bedside drawers. Make it a point to have your last meal for the day at least three hours before bedtime. Additionally, avoid eating anything too oily or spicy; instead, opt for something lighter such as baked fish, chicken, and lentils with a decent amount of greens. This will ensure that heartburn or indigestion does not keep you up at night. On the contrary, foods like almonds, walnuts, kiwi, chamomile tea, and tart cherry juice help one sleep better, so you can add them to your dinner.
Adhere to a schedule
Rising and sleeping at the same time every day help regulate your circadian rhythm, the 24-hours cycle that functions as an internal clock. An erratic sleep schedule makes it difficult to fall asleep, so you find yourself tossing and turning on most nights before finally dozing off. It is as unpleasant as it sounds and must be rectified with a consistent routine.
The right mattress
We can not be talking about catching some Z’s without mentioning a quality mattress to help you sleep like a rock every night of the week. You can be taking all the suitable measures, and sleep could still elude you because of discomfort, and wouldn’t that be a shame? A good quality mattress needs to be breathable, simultaneously soft and firm, designed for back support, multi-layered, temperature-regulated, and hypoallergenic. Don’t let this list intimidate you, as Comfort Living Philippines has mattresses that check all the boxes, and the raving reviews will confirm that for you.
The significance of a good night’s sleep
- While you sleep, your body carries out restorative functions such as tissue repair and synthesis of essential compounds.
- Good quality sleep also equals a stronger immune system.
- As you sleep, the body purifies the brain of all the toxins that have accumulated in it through the day.
- Sleep, including naps, play a massive role in improving your memory, learning skills, attention span, creativity, and decision-making.
- The metabolic rate decreases during sleep, and it helps the body conserve energy.
- Sleep is also vital for growth, especially among the younger demographic.
So, you see, sleeping well is just as important as eating your vegetables and staying hydrated; your body can not reach its maximum functional potential without either of the three.
The Sleep Quality Scale
If you are doubtful about the quality of your sleep, you can always refer to the Sleep Quality Scale. It is a self-report scale that assesses how well you are sleeping on the basis of the following six categories: Daytime symptoms, Restoration after sleep, Problems initiating sleep, Problems maintaining sleep, Difficulty waking up, and Feeling refreshed in the morning. The questionnaire takes five minutes and works for ages 18 – 59.
Comfort Living Philippines can help you sleep better
The stellar brand promises the ultimate sleeping experience for all its customers and is currently offering fantastic deals across its online store. ComfortLivingPH’s understanding of the hurdles that prevent people from getting rejuvenating sleep has resulted in the creation of top-of-the-line mattresses. Its objective is to ensure everyone can reap the advantages of a good night’s sleep and make the most of every day!
For added convenience, Comfort Living offers same-day delivery and ships its mattresses in vacuum packaging, which makes transport and setup a breeze. Just unwrap the mattress and watch it expand!
Premium Memory Mattress with CoolTech Gel
- This superior mattress consists of a 1.3 inches thick gel memory foam top layer and an incredibly dense foam base.
- The memory foam molds to the contours of your body, which promotes the correct spinal alignment, improves posture, prevents lower back pain, and alleviates pressure points.
- The gel in the top layer traps and evenly distributes heat to ensure you do not wake up in the middle of the night due to overheating.
- The mattress’s design promotes ventilation to help maintain the ideal temperature and remove foul odors.
- A breathable, soft, and washing machine-friendly material covers the mattress.
- In addition to being antimicrobial, it prevents the accumulation of dust mites.
- Additionally, you get the mattress with a 5-year long warranty.
If you are not fond of foam-based mattresses you can also place an order for one of ComfortLiviningPH’s Spring Mattresses!
Premium DreamLux Latex Spring Mattress
This 11.8” high mattress features pocketed springs and a lush layer of Natural Latex for maximum support throughout the night. The 7-zoned individual pocketed spring system prevents your partner from being disturbed when you shift. The hypoallergenic material makes it ideal for those prone to allergies and rash as it resists all sorts of build-up.
Additionally, you can choose from the Premium Serenity Spring Mattress, the Premium UltraLux Hybrid Spring Mattress, and the Ultra Premium SignatureLux ICE SILK Hybrid Spring Mattress. Visit the online store to learn more about the products.
Shop at Comfort Living with Atome
The collaboration between Atome and Comfort Living allows you to shop for a top-tier mattress without worrying about the budget! It’s a win-win situation since you will be all caught up on good sleep and free of financial stress.
So what is Atome? Atome is a one-of-a-kind payment application that lets you shop in the most budget-friendly manner. When you pay with Atome, the total bill is split into three equal interest-free payments that one is required to meet on a monthly basis. The lack of interest, substantial interval between payments, and no hidden charges make Atome the best.
Another massive advantage of signing up for Atome is that you can use it to pay at over 15,000 local and international brands that collaborate with Atome. The list includes but is not limited to Charles & Keith, Rustan’s, Aldo, Timex, Agoda, and Ogawa,Linen & Homes. Most partner brands even come out with exclusive deals and discounts for Atome shoppers. So, if you are looking to become a member, simply download the Atome application (get it here) and create a free account. The app can be used for in-store and online purchases.
- Once you have added your favorite ComfortLivingPH products to the cart, proceed to checkout.
- Select Atome as the preferred payment method.
- Log in to your Atome account or create a new one.
- Authorize the first payment to have the products shipped to your doorstep.
- The application will automatically charge the remaining payments to your bank card.
- You can use the app to keep track of all your orders and expenditures.
A new movie, hilarious reels, or a pending task may seem important enough to compromise your sleep, but that’s not the case. The consequences of poor quality sleep gradually reveal themselves in the form of impaired memory, a lapse in judgment, body aches, premature aging, and dark circles. It is time for you to put effort into improving the kind of sleep you are getting, and you can start by forming a routine and ordering a mattress from Comfort Living Philippines. Remember to pay with Atome for additional perks!